Today we are going to review some things that can be done during pregnancy.
1. Continue a high-quality organic diet that eliminates, or greatly reduces, sugar and other processed foods.
2. Take a comprehensive, natural and easily absorbed multivitamin.
3. Avoid dental work while pregnant.
4. Avoid antibiotics and other over-the-counter and prescription medication.
5. Continue an exercise program.
6. Eat a diet that contains at least 80 grams of protein per day.
7. Always have a protein-rich snack on hand.
8. Avoid the flu vaccine or any other immunizations.
9. If you get sick, rest.
10. Interview midwives and or obstetricians.
11. Avoid unnecessary ultrasounds.
12. Minimize intrusive procedures.
13. Choose your birth care providers wisely.
14. Start childbirth classes early.
15. There is a higher risk of autism in cesarean-delivered babies.
16. Walk during labor, and sty in an upright position or on all fours for pushing and delivery.
17. Interview several pediatricians during your pregnancy.
18. Continue regular chiropractic care.
This information is from an article in Pathways Magazine Issue 26.
http://pathwaystofamilywellness.org/
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.